IT STARTED WITH ANXIETY, NOT AESTHETICS.

I was a Division I soccer player at Boise State. Driven, competitive, used to pushing my body. But in my 20s, anxiety took over in a way sports hadn't prepared me for.

​

Fitness is what pulled me out. Not the aesthetics but the process. Setting a goal, showing up, actually achieving it. That feeling changed something in me.

​

Once I felt it, I wanted other women to feel it too. Coaching became less about reps and more about watching someone realize what they're actually capable of — because training changes more than your body. It changes how you move through everything else.

​

Now I'm in a different chapter. Perimenopause changes things that training and discipline alone can't always fix. That's where peptides came in for me. Not a replacement for the work. A support system underneath it, the same way it's become for my clients.